By Chanelle R. McCloud, M. Ed. I was a classroom teacher for 10 school years, and with all the countless hours of professional development I had during my tenure, not once did I learn how I could maintain my passion for the teaching and prevent burnout. All us educators know the story. When we began […]
A strong memory depends on the health and vitality of your brain. Did you know that over 70 percent of your body is composed of water and every function in the body is dependent on water, including the activities of the brain and nervous system? If you are interested in doing all you can to […]
It is time to find your relaxation moments… As we are winding down our school year we now become more focused on planning time for relaxation and re-charge. Well, the summer break is finally here and you definitely deserve to recharge. All teachers know that teaching can be a stressful job. The key is to get organized […]
Teaching often gets a bad rap as a bad career choice. We are often reminded that the pay isn’t great and the hours are long. We also hear that it has become less about teaching and more about testing. On the flip side, however, teaching provides us with a tremendous amount of joy that is felt […]
Stress management can be a powerful tool for wellness since too much stress is bad for you. There are many strategies, and one of them includes what you eat. As teachers, we often find ourselves busy and stressed.